Client-led
The client’s goals, values, readiness, lived experience, and choices guide the work.
Meet Your Coach
Dually Certified Integrative Wellness and Life Coach
Whole-person coaching
Trias Coaching considers the Mental, Emotional, Physical, and Spiritual dimensions of life together. MEPS helps reveal the relationships among them; ARCA supports movement from Awareness through Reclamation and Coherence into Aligned Action.
Personal, professional support
Amy is the professional coach guiding Trias Coaching and CEO of Trias Revolution LLC. Her work brings together coaching education, trauma-aware practice, human behavior, emotional regulation, mind-body awareness, whole-person wellness, and practical behavior change.
She supports adults pursuing greater clarity, self-understanding, confidence, self-trust, pattern awareness, purpose, healthier routines, personal responsibility, and sustainable aligned action. Coaching remains client-led: Amy works with people, not on them, and does not position herself as the person who fixes or directs their lives.
Professional preparation
Amy’s professional experience also includes trauma-informed youth mentoring, healthcare intake and administration, business operations, economic-development leadership, program development, client documentation, and community collaboration. Youth mentoring is performed separately through Yellowstone Boys and Girls Ranch under its supervision and structure; Trias Coaching serves adults.
Why I coach this way
Amy’s approach is collaborative, educational, strength-based, and grounded in the belief that clients remain the authority on their own lives.
The client’s goals, values, readiness, lived experience, and choices guide the work.
MEPS keeps Mental, Emotional, Physical, and Spiritual dimensions in view rather than treating concerns in isolation.
The work respects safety, capacity, pacing, personal boundaries, and the client’s right to choose.
ARCA supports movement from Awareness through Reclamation and Coherence into Aligned Action.
Scope and professional boundaries
Trias Coaching provides coaching and education. It does not diagnose, treat, prescribe, or replace medical care, mental-health treatment, crisis services, legal advice, financial advice, or other licensed professional services.
When a need falls outside the coaching scope, clients may be encouraged to consult an appropriately qualified professional.
The larger story